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In my practice, some of the common reasons that my athletes are feeling tired include: inadequate fueling (not enough food) dehydration (not enough fluid and electrolytes) lack of recovery improper food type, timing, and amount As you can see, nutrition has many nuances, much like training

The primary challenges include designing an appropriate dosing schedule for consistent exposure, precisely timing sample collections, and ensuring subject compliance with frequent administrations

Vitamin B12 may be able to improve motility in certain cases

UniFrac: A new phylogenetic method for comparing microbial communities (in Eng)