You Don't Have to Change to Change Everything Charles Dickens It’s been a long time

It’s been a long time since the Hardwicke family has been on holiday

Read it yourself with Ladybird is one of Ladybird's best-selling series

however it was written with young children

Just when things were starting to look up for Lottie her life's gone a bit pear-shaped

You Don't Have to Change to Change Everything Charles Dickens It’s been a long timeOne of the most significant sources of suffering comes from our human tendency to avoid difficult emotions. We are not taught how to face these unpleasant, often daily inner experiences (mind body energies) and so we tend to push them away, ignore them, or become unwittingly overwhelmed by them. Yet how we meet and greet these difficult emotions has everything to do with our well being, resilience, and ability to connect with ourselves and others.