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CALM IN A BOOK: SOOTHING SELF-CARE RITUALS FOR EVERY DAY Rise of the Floodborn there is a cocktail forFind calm every day with this pocket sized self care manual featuring simple rituals, journal prompts, activities, and affirmations from the creator behind the hit Instagram account My Self Love Supply. This beautifully illustrated guide provides reminders and routines to get you back on track when life gets toughall backed by simple science. The book is divided into four sections: Calm in a Book, Feeling Calm, Feeling Mindful, and Feeling Centered,