Bulldog Gear - Heavy Metcon - Rhoddy Davies Bench or make a full substitution

or make a full substitution on the days when there just aren’t enough hours

with a wooden board and wrapped in vinyl

Available in 5 sizes

Premium polyurethane (PU) training surface

Bulldog Gear - Heavy Metcon - Rhoddy Davies Bench or make a full substitutionHeavy Metcon Rhoddy Davies 30 DAY TRAINING PROGRAMME With a full time job outside of fitness and a family, Rhoddy specialises in creating workouts that give you the biggest return on your investment in both strength and conditioning in the smallest time frame. Combining traditional strongman, classic bodybuilding and CrossFit style metabolic conditioning, Rhoddy's workouts are designed to create all around, capable humans in less than an hour a day.