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Lozenges, in particular, offer a non-inhalation method, making them lung-safe and more socially acceptable

Water can fill you up if youre feeling hunger pangs, helping you steer clear of the fridge

Studies show that smoking leads to brain atrophy, especially in areas critical for memory, learning and decision-making, such as the hippocampus and frontal cortex. The toxic chemicals in cigarettes, such as nicotine and carbon monoxide, also restrict blood flow to the brain therefore reduce oxygen supply to brain cells, explains the neurologist

The full picture across categories: One note on e-cigarettes: the research is still maturing