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FIT FAST Program Brush It’s in the name -FIT FAST is a healthy way to Intermittent Fast (IF). IF can help you jumpstart your metabolism and get that fat burning! Did you know that the most POWERFUL way to reset and jump start fat loss is NOT a fad diet? Its FASTING. One can lose weight on just about any diet; but a key element in any successful nutritional health program is a tried and true method that most people havent tried yet.