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Methyl B12 with L-Methylfolate | 60 Lozenges Life Extension and so many possible sourcesAs "coenzyme" forms, methylcobalamin and adenosylcobalamin are the forms required by certain B12 dependent enzymes and reactions within the body. Similarly, L 5 methyltetrahydrofolate is considered an "active" form of folate the body's most prevalent form of folate in plasma. Vitamin B12 is crucial to the formation of healthy red blood cells, energy production, nervous system support, cognitive function, and homocysteine regulation. Folate as L 5 MTHF