The 1% Wellness Experiment FD25 nostalgia-tinged adventure

nostalgia-tinged adventure

With wisdom and clarity

For nearly twenty years

allowed an unprecedented number of priceless garments to be taken from its vaults in Paris and shipped across the Atlantic

The 1% Wellness Experiment FD25 nostalgia-tinged adventureYou don't need to devote hours to work on your wellbeing: you can improve your life by taking just 1% of your day to focus on your mental and emotional health. There are 1440 minutes in every 24 hours, subtract the optimal 8 hours of sleep and you're left with 960 minutes. 1% of those 960 minutes is just under 10 minutes. This book invites you to enter into a month long experiment: use 1% of your day for 1 month to focus on you. The micro gain