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Research shows that 2 months after quitting smoking , anxiety levels drop significantly

However, use licorice root with caution

Youre setting yourself up for failure if you decide to stop smoking a) at the beginning of December when festive season is just kicking off, b) when youre going through a divorce and are moving house at the same time or c) when you have a strict deadline to meet and need to work into the wee hours of the morning

Consult a Cardiologist If symptoms persist or worsen, specialist evaluation is essential, as many of the symptoms of POTS overlap with other heart conditions, such as arrhythmias