The Georgian Takedown System by Vladimer Khinchegashvili Options:COMBO (DIGITAL+DVD) BEST VALUE! Arm drag takedown

Arm drag takedown

Luta Livre grew out of the streets and favelas of Brazil

Open up your warmups with these mobility exercises that can help you get your body ready to work

Learn the complete Guard Passing  system Matheus Diniz used to win an ADCC World Championship

The Georgian Takedown System by Vladimer Khinchegashvili Options:COMBO (DIGITAL+DVD) BEST VALUE! Arm drag takedownThe Georgian Takedown System by Vladimer Khinchegashvili The Georgian World and Olympic Champion Vladimer Khinchegashvili shows the takedowns and turns he dominates with Move, shoot, and score with these creative and effective attacks and counters, coming from the European style that dominates at the world level. On this three volume series, see how to work smarter instead of harder and how you can start scoring from some of Khinchegashvilis favorite