110 BPM Workout Music - Old School indoor Volume 2 follows the following

Volume 2 follows the following sequence:

WSHQ · 160 BPM Workout Music

The warm up gradually increases to 140 bpm and the cool down gradually decreases

REST 2 0:30 SET 3: 3 x 30 Seconds Effort 1:30 REST 3 0:30 SET 4: 4 x 30 Seconds Effort 2:00 REST 4 0:30 SET 5: 5 x 30 Seconds Effort 2:30 REST 5 0:30 SET 6: 6 x 30 Seconds Effort 3:00 REST 6 1:30 SET 7: 1 x 30 Seconds Effort 3:00 REST 7 0:30 SET 8: 2 x 30 Seconds Effort 2:30 REST 8 0:30 SET 9: 3 x 30 Seconds Effort 2:00 REST 9 0:30 SET 10: 4 x 30 Seconds Effort 1:30 REST 10 0:30 SET 11: 5 x 30 Seconds Effort 1:00 REST 11 0:30 SET 12: 6 x 30 Seconds Effort 0:30 End of Workout 0:15

110 BPM Workout Music - Old School indoor Volume 2 follows the followingWSHQ 110 BPM Workout Music, Vol. 1 This cloudy old school inspired album is set to a tempo of 110 bpm. Designed to have eerie underground boom bap vibes, it includes live piano on a Vintage German Scale Schnbrunn, live atmosphere recordings, 90s drum samples, percussion, strings, ambient sounds and effects with instrumental layers and pumping beats, producing 71 minutes of mellow fresh energy workout music. Perfect for Dance, Aerobics, Street, Step or