DBT Skills for Highly Sensitive People OG25 Penguin has been the leading

Penguin has been the leading publisher of classic literature in the English-speaking world

From the region's turbulent nineteenth century to the recent brutal conflicts in Kosovo and Macedonia

Jack and the Beanstalk

'A worthy and balanced overview of the Queen's life

DBT Skills for Highly Sensitive People OG25 Penguin has been the leadingHave you been told that you are "too sensitive?" Do your emotions often feel intense or overwhelming? If so, you may be a highly sensitive person (HSP). HSPs are often empathic, intuitive, and passionate; but they can also struggle with strong emotions. This book will help you understand and balance your emotions and reframe your emotional sensitivity as a strength not a weakness. Using skills from dialectical behaviour therapy (DBT), this evidence