Hatha Yoga OG25 and then cross the Pacific

and then cross the Pacific Ocean…solo and by the time he was 70

traverse time and space through the music of David Bowie

His work bridges the spiritual and the secular with the grace of someone who’s not trying to win an argument — it just tells the truth beautifully and often makes you laugh along the way

there’s also a glossary of terms to help readers understand the variety of techniques that are used

Hatha Yoga OG25 and then cross the PacificFor an external observer, hatha yoga appears to be an entirely physical process. Many people nowadays to asanas and pranayama merely for mainting good health and correcting certain defects of the functioning of the body.