klowa and tewa Colorized photo of a girl from the Pueblo peoples Tewa language and alphabet

Evidence suggests that age-related melatonin decline contributes to accelerated aging through increased oxidative stress, mitochondrial dysfunction, and inflammatory burden (inflammaging), whereas restoring melatonin levels, via supplementation or diet, may mitigate such processes

Vitamin B-12 helps convert the food you eat into usable energy, which can enhance your ability to stay active and engaged in physical exercise

Thiamine availability Only plants, microorganisms and some fungi are able to biosynthesize thiamine

10.1093/nar/gkx1042 [DOI] [PMC free article] [PubMed] [Google Scholar] Tan L., Ke Z., Tombline G., Macoretta N., Hayes K., Tian X., et al