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Biotin is a water-soluble B vitamin that is an essential co-factor for a number of metabolic carboxylation reactions involved in metabolism

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P5P By Nedley or chat with one ofPyridoxal 5 phosphate is the active metabolite of pyridoxine, or vitamin B 6. It is required for proper absorption of vitamin B 12 and magnesium. It can help with many genetically inclined mental illnesses by assisting in methylation, metal metabolism disorders, and pyrrole disorders. Works best in conjunction with vitamin B 6.