30/20/10 Workout Music, Vol. 1 building blocks Volume 1 of our 130

Volume 1 of our 130 bpm Workout Music is a 60 minute workout including a warm up and cool down

INTRODUCTION 0:15 HIIT 1: 4 x 20 Secs Effort / 20 Secs Effort / 20 Secs Effort / 30 Secs Rest 6:00 REST 1 1:00 HIIT 2: 4 x 20 Secs Effort / 20 Secs Effort / 20 Secs Effort / 30 Secs Rest 6:00 REST 2 1:00 HIIT 3: 4 x 20 Secs Effort / 20 Secs Effort / 20 Secs Effort / 30 Secs Rest 6:00 REST 3 1:00 HIIT 4: 4 x 20 Secs Effort / 20 Secs Effort / 20 Secs Effort / 30 Secs Rest 6:00 END OF WORKOUT 0:15

10:00 4 135 BPM

This Piano music is royalty free

30/20/10 Workout Music, Vol. 1 building blocks Volume 1 of our 130Our 30 20 10 workout music is a 23 minute workout of 4 rounds of 4 x 30 20 10 second efforts with 20 seconds rest and 60 second recovery periods. The introduction and round timer cues has a voice over that notifies you when to start your efforts, rest and when to stop. A 60 second count down rest period is given, notifying you when 45, 30 and 15 seconds are left before the start of the next round. This 30 20 10 workout music is royalty free, meaning