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[DOI] [PubMed] [Google Scholar] 75.Alberg AJ, Carter CL, Carpenter MJ

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The latter proposition is consistent with the observation that while the MSQinsomnia scores of smokers in the current study did not differ from those of nonsmokers, it tended to increase following a week of abstinence from smoking, possibly reflecting not only the objective deterioration in sleep continuity but also the overall distressing impact of nicotine withdrawal

Quitting smoking can dramatically reduce these risks and improve overall health and well-being