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Published research protocols use administration frequencies ranging from daily to three-times-weekly depending on study objectives, with intermittent dosing often producing comparable or superior results to daily administration in long-term neuroplasticity studies

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For example, in 2015, a randomized clinical trial of elderly men with sarcopenia found that 15g of daily collagen peptide supplementation, in combination with resistance training, led to improvements in multiple parameters: muscle strength, fat mass, and fat-free mass.40 For another example, a 2023 study of subjects with ultrasound-confirmed musculoskeletal inflammation concluded that locally injected collagen peptides could effectively and safely treat collateral ligament pain, indicating positive implications for physical recovery.41 It isnt clear how collagen compares to other peptides in facilitating these outcomes, as head-to-head studies arent available

Acknowledging and identifying the challenges and having good ideas to address them is not enough