Muay Thai Building Blocks by Ajarn Andre Zeitoun Options:Digital Defense Drills

Defense Drills

Basic ashi garami entrance versus square stance

while at the same time threatening your opponent with constant fight-ending submissions

There are certain rules to adhere to as we approach a training session with a bigger stronger grappler and Woodmansee has laid out a perfect blueprint of the most critical concepts

Muay Thai Building Blocks by Ajarn Andre Zeitoun Options:Digital Defense DrillsLearn Solo, or with a Partner as Andre teaches you a wide array of concepts that cover basic stance and footwork all the way to combination based pad work. Use all ranges of kicks as you learn to use low, middle, and high kicks to diversify your striking arsenal. Drill essential skills that will translate to success in the Gym or in the Arena! Build a strong defense with blocking concepts that give you the ability to absorb and counter punches, knees,