The Choosing to Forgive Workbook Format:Paperback Practical exercises that combine evidence-based

Practical exercises that combine evidence-based emotion regulation techniques with mindfulness skills in self-assessments checklists and reflective prompts to equip you to handle anger when it strikes

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From the best-selling author of Male Menopause comes another life-transforming book for men-and the women who love them-on overcoming the mood and behavior changes caused by fluctuating male hormonesIt turns out that it's not only women who suffer from hormone related irritability

Do you find yourself frequently apologizing to a family member even though you know you’ve done nothing wrong

The Choosing to Forgive Workbook Format:Paperback Practical exercises that combine evidence-basedThere's no doubt about it. As long as we live on this side of heaven we will face conflict and be susceptible to anger broken relationships rejection and manipulation. Perhaps there have been times you've felt stuck in bitterness discouragement or cynicism. Maybe you've asked How can I forgive when I hurt as badly as I do? or you've had moments when you thought you'd truly forgiven only to have anger return. You may have been taught that anger is bad