Happy Hips & Healthy Knees: A 6hr Healing Workshop with Arun Rana YTT Whether you are refining existing

Whether you are refining existing skills or working towards your first inversion

and endurance

She believes that yoga teachers working with pregnant and postpartum women need both clinical understanding and embodied presence

The chair makes challenging poses more accessible and supports longer holds

Happy Hips & Healthy Knees: A 6hr Healing Workshop with Arun Rana YTT Whether you are refining existing25 26 July 2026 9am 12pm PURE Yoga Ngee Ann City About the Workshop Is constant stiffness in your hips or a "niggle" in your knees holding you back? Most of the time, our joints feel tight because they are tired, misaligned, or trying to protect themselves. This workshop isn't a typical "workout." It is a 6 hour deep dive into feeling better. We are going to slow things down, learn how our bodies actually work, and practice simple movements that fix