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The denser the vapour cloud, the more likely it is to set off an alarm

Different coping strategies include adopting a positive attitude (visualizing a smoke free life), staying busy, drinking lots of water, avoiding activities where the urge to smoke is strong, listening to your favorite music, playing a game, diving into hobbies, calling or texting a friend, attending a quit smoking class, calling a Quitline, or using FDA approved quit-smoking medicines

Quit the next day." How to quit smoking The NHS suggests that the cycle of short-term pleasure from nicotine and subsequent withdrawal symptoms plays a significant role in the difficulty of quitting smoking

You must never show fear, she says