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Set Achievable Goals and Reward Yourself: Break your quit journey into small, realistic milestones like one day, one week, one month, and treat yourself with healthy rewards when you reach them

The Small Clone didnt really achieve reverential status until Kurt Cobain used it to great effect (sic!) in Nirvanas revolutionary grunge exploits

Figure 7.6 Region of Country and Prevalence of Alcohol, Tobacco, and Illegal Drug Use, Ages 26 and Older, 2010 (Percentage Using in Past Month) Source: Substance Abuse and Mental Health Services Administration

Whether youre looking for another source of nicotine or trying to cut out tobacco altogether, ZYN products let you quench your craving without stepping outside for a smoke break