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Wet Wipes These are the most common item that gets flushed down the toilet, but they are disastrous for your pipework

Oskar Jefsen, from the psychosis research unit at Aarhus University in Denmark

The expert added that it helps to distract you from the cravings by altering your sensory experience you can do this with something sweet and crunchy like an apple, or even something spicy or salty. While the crisp texture can mimic some of the sensory satisfaction smokers seek, there is also the ritual element, as reaching for an apple instead of a cigarette creates a replacement behavior