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Tips for TMD Relief: Sleep on your back Try to reduce any extra stress Avoid chewing on gum, ice or anything too hard or sticky Avoid caramel, apples, hard or crunchy foods Avoid extreme jaw movements, as much as possible Eat soft foods that dont require much chewing (yogurt, cottage cheese, soup, scrambled eggs, fish and grains) When you need to yawn, place your fist under your chin and apply upward pressure

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In addition, most youthful users are infrequent users or experimenters