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Tobacco contains more than 4,000 different chemical compounds, some of which have been linked to cancer

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Before you smoke: Take a few sips of water Skip strong coffee right before, it can make the finish taste bitter If you want a pairing: Sparkling water is great Unsweetened tea works too Avoid heavy sweets right before menthol

With more information than ever before and close to the highest rates of cancer diagnoses ever seen, the time for prevention is now