do cigarettes help with stress I have to smoke because

I have to smoke because of all my stress!" Many people light a cigarette when they're stressed, believing it helps them relax. But according to Dr. Gayatri Bhatia, Consultant Psychiatry, Amrita Hospital, the feeling of relief is often temporary and linked Regular smokers believe that their cigarette relieves stress because of the vicious smoking stress cycle. Low nicotine levels in the body cause anxiety and irritability, causing an individual to crave another cigarette. One Smoking doesn't reduce stressit can actually make the stress you already feel worse. Try testing out healthier ways to cope with stress

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