does smoking cigarettes reduce stress doesn't and can actually make the stress you already feel worse. In the time it takes to smoke a cigarette, you could do something else that's more effective—like take Nicotine use and stress

Nicotine use and stress Smoking is often seen as a break, a moment to pause, or a way to cope with stress. But over time, what feels like relief can quietly turn into long term harm. Study shows smoking likely leads to brain shrinkage You may think smoking reduces your stress, but in fact, it can make the stress you already feel worse. During National Stress Awareness Day, find alternative ways to cope by visiting: https: www.fda.gov tobacco products health effects tobacco use

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