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People can follow the steps below to cleanse their lungs of excess mucus: sit down on a chair with the shoulders relaxed, keeping both feet flat on the floor fold the arms over the stomach slowly inhale through the nose slowly exhale while leaning forward, pushing the arms against the stomach cough 2 or 3 times while exhaling, keeping the mouth slightly open slowly inhale through the nose rest and repeat as necessary 3

Tobacco's Impact on Health and the Environment Discover how tobacco harms both your health and the environment

however, smoking robs the body of the oxygen it needs to repair and replace damaged tissue

Hammond D, Fong GT, Borland R, Cummings KM, McNeill A, Driezen P