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By understanding the factors influencing the timeline, being aware of the potential withdrawal symptoms, and having a rough idea of the recovery stages, individuals can better prepare themselves for the challenges that come with breaking a nicotine addiction

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Q & A with Irina Morozova, technical advisor of the tobacco control program at Vital Strategies Tobacco kills 8 million people every year and is linked to the onset of the four most common noncommunicable diseases: cancer, heart disease, diabetes and lung disease

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