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A 2016 review of 2 randomized clinical trials and 3 prospective studies concluded that oral B12 at 1,000 mcg a day was a safe and effective alternative to intramuscular injections

Understanding your options and what to expect Delivery timing and how the process works General questions before you decide Potential Benefits and Clinical Evidence For B12 injections , the clinical benefits are well-documented when used to treat confirmed deficiency

Not all supplements are created equal, and it is best to consult with a sports dietitian before taking a sports or nutritional supplement

Researchers reference them in the same sentence, cite each others data across both compounds, and occasionally order one when they mean to study the other