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20 minutes - Heart rate and blood pressure drop 24 hours - Nicotine level in your body drops to zero A few days - The carbon monoxide level in your blood drops to normal 2-3 months - Blood circulation improves and lung function increases 1-12 months - Coughing and shortness of breath decrease after quitting 1-2 years - Your risk of heart attack reduces 3-6 years - The added risk of coronary heart disease drops by half 5-10 years - The risk of throat, mouth, and voice box cancer drops by half 10-15 years - Your risk of lung cancer drops by half to that of a person who still smokes Smoking makes cancer treatment difficult and ineffective

As such, when people use nicotine for an extended period, especially in cases where nicotine is abused, the brains chemical messengers become imbalanced, affecting several bodily functions

Scientific research studies confirm the harmful effects of smoking conventional cigarettes on human health and stress that the process of burning tobacco in a cigarette is the primary cause of smoking-related diseases

by tobacco-owned food companies