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Choosing a quitting method You can take one of two basic approaches to smoking cessation: quitting cold turkeysmoking your regular amount of cigarettes today and then smoking none tomorrow quitting gradually, either by tapering or postponing. The gradual approach beats going cold turkey if youre especially anxious about quitting or lack confidence in your ability to quit

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If you want nicotine, add nicokits (optional) and finish filling with base

If its got folded triangles on the bottom and top of the packaging, its legit