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What is the effect of presenting evidence of the mental vs physical health benefits of quitting smoking on motivation to stop smoking? An online randomised controlled experiment BMC Public Health Happy No Smoking Day! Are you aware of the impact that smoking cigarettes can have on your mental health? Quitting cigarettes may seem scary, but in the long term it can boost Studies show that quitting smoking and vaping can lead to reduced stress and improve your mood compared to those who continue using nicotine. When people stop smoking: Anxiety, depression and stress levels Depression After Quitting Smoking How to Deal With it and Why it Happens
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