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By contrast, the reduction in smoking amount among daily smokers has been more modest, at about one-fifth

Circulation 2010;122(15):152044 [Accessed October 6, 2020] Centers for Disease Control and Prevention

However, the nicotine content varies depending on the type of blend you choose

The chemicals in cigarettes are toxic to the body and include: Carbon monoxide a poisonous gas found in car exhaust fumes that reduces the amount of oxygen being carried around the body Nicotine an addictive chemical that increases heart rate and blood pressure Ammonia normally used in chemical cleaners to remove dirt Tar a toxic chemical containing cancer-causing substances that forms a sticky brown residue inside the lungs