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Stock up on low-calorie "finger foods" that can keep your hands busy, such as sliced apples, baby carrots, or pre-portioned unsalted nuts

As of October 2021, the combined official capacity of El Salvadors four juvenile detention facilities was 500, with El Espino accommodating 100 children, Freedom Path and Tonacatepeque 150 each, and Female 100.[257] However, in September 2022, 1,730 children and adolescents were reported held in these centers, authorities said.[258] El Espino held 381, Freedom Path 701, Tonacatepeque 322, and Female 326, meaning that the centers were at 381 percent, 467 percent, 214 percent, and 326 percent of capacity, respectively.[259] Authorities appear to have taken some steps to reduce overcrowding

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