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Whole Grains High in manganese, iron, selenium, magnesium, phosphorus, and B vitamins, whole grains are nutritious options to count on when trying to quit smoking

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Unlike traditional cigarettes, they dont rely on combustion, which means they dont produce the tar or carbon monoxide that make smoking so harmful

The UKVIA cited the latest data from Action on Smoking and Health, a public health charity set up by the Royal College of Physicians in the UK, showing that almost 4.5 million adults in Great Britain have used vaping to cut down on or completely stop smoking. It said no less than the NHS maintains that vaping is one of the most effective tools for quitting smoking, while the Office for Health Improvement and Disparities reports that vaping products remain the most common aid used by people to help them quit