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Exercise: Physical activity can help reduce cravings and manage stress, making it easier to resist the urge to smoke or vape

consumers have made the switch from cigarettes to snus on their own, choosing to embrace tobacco harm reduction in a bid to significantly improve the health of themselves and those around them Snus also delivers a similar amount of nicotine to combustible cigarettes[26] and costs less to use.[27] For many, including younger people, snus may be a more attractive option than cigarettes, as it allows discreet nicotine consumption without the smell associated with cigarettes

Spliffs are similar but tend to be larger due to the tobacco

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