does chewing tobacco affect sleep Smoking and are more connected than many people realize 💤. Nicotine is a stimulant, which means smoking, especially before bed can make it harder to fall asleep and stay asleep. Tips Toxic effects of smokeless tobacco

Nicotine, found in tobacco, is a stimulant that can lead to a rapid increase in heart rate

Here are some common offenders that you can include: Fish and other seafood Eggs Fried foods Foods with lots of spices Sauerkraut, cabbage, cooked broccoli, onions and garlic and foods with other strong scents Stinky cheeses or lunch meats Potentially tree nuts could make the list if any employees are severely allergic An alternative to banning these items may be to offer an outdoor kitchen and/or eating area if your office is located in a climate suitable for it and/or during warmer seasons

If you can, wash any items that were involved in the stink (such as, wiping out the trash can, cleaning a vomit stain from carpet)

Additionally, be mindful of nicotine consumption to prevent poisoning, as moderation is key to safer vaping