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Sodas, energy drinks, and carbonated waters can cause an immediate irritation of the stomach lining, as well as increase the amount of gas in the abdominal cavity, adding to the discomfort

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Lastly, chemicals in chewing tobacco raise the chance of developing oral, throat, and oesophageal cancer

Avoid places where smoking is allowed Make your home completely smoke free Do not allow smoking inside your car Encourage family members to quit smoking Choose smoke free public spaces If you are regularly exposed to secondhand smoke and notice breathing problems, chest pain, or persistent cough, it is important to consult a specialist