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Alexandra Xanic von Bertrab is a Mexico City-based freelance investigative journalist and a member of ICIJs Smoke Screen team

Alternative therapies Although there is no conclusive evidence to support their use, other alternative methods that have been used to help people quit cigarette smoking include: Hypnotherapy Acupuncture Cupping therapy Switching to lower-nicotine and tar cigarettes Using filters and filter-blocking products However, there is no proof that any of these approaches can help you quit smoking or lower your risk of smoking-related diseases

Vaping can help smokers quit cigarettes

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