do cigarettes actually calm you down Does smoking help relax? help you relax? #doctorexplains #cigarette #smoking #relax #mentalhealth #anxiety #depression #nhs #stopsmoke #stopsmoking It's a common misbelief that

It's a common misbelief that smoking helps you relax. In fact, it increases anxiety as it interferes with chemicals in the brain. This #NoSmokingMonth speak to a #StopSmoking specialist. www.stopsmokingni.info Find out Stoptober: You can see the benefits of quitting smoking after 20 minutes, experts reveal Daily Mail Online Every time nicotine feels like it's calming you down, it's , actually tightening its grip on you. Be smart, dont start. #TobaccoExposed , #WorldNoTobaccoDay , #TobaccoKills, #SayYesToLifeNoToTobacco Smoking: Effects, Risks, Diseases, Quitting & Solutions

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