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Key harmful constituents include: Tar: A sticky, brown residue that coats the lungs, damaging cilia (the tiny hairs that clean your airways) and leading to conditions like emphysema and chronic bronchitis

Even just a small lifestyle change as simple as that often has a bigger effect on ones sense of community and personal standards

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Hybrid malondialdehyde and acetaldehyde protein adducts form in the lungs of mice exposed to alcohol and cigarette smoke