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Distract yourself with a small snack or absorbing task to get over the cravings

A vascular specialist can help create a plan to manage your risk factors and treat any existing conditions

However, you should seek medical evaluation if: The swelling lasts longer than 24 weeks The lymph node continues to grow It is larger than 2 cm It feels hard or rock-like It cannot be moved easily It is painless but enlarging There are multiple enlarged lymph nodes You develop persistent fever You experience unexplained weight loss You have drenching night sweats The swelling appears above the collarbone You have difficulty breathing or swallowing Persistent swollen cervical lymph nodes always deserve proper medical assessment