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Event occurs at 00:01

Foods allowed: Tomato ketchup Smooth mustard Brown sauce Worcester sauce Soya sauce Mayonnaise, salad cream Salt and pepper Dried herbs Powdered spices Gravy Seedless jam or marmalade Lemon curd Honey Golden syrup, maple syrup Marmite, Vegemite, Bovril Foods to avoid: Pickles and relishes Chutneys Wholegrain mustard Stalks and leaves of fresh herbs Jam with seeds Marmalade with peel Salad dressing with wholegrain Mustard On the day of the procedure You can have sips of water up to 2 hours before your appointment time

Importantly, this study did not show fatigue increasing with time