i haven't smoked a cigarette in 3 weeks What Happens When You Stop Smoking? 3 Weeks of No Smoking:

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Patterns of E-Cigarette Use by Socioeconomic Status Patterns of e-cigarette use vary significantly across socioeconomic groups, with emerging evidence revealing complex and, at times, contradictory trends

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If you find that you want to eat more while stopping smoking, enjoying meals that are full of foods that satisfy the appetite for fewer calories like fish and lean meat, fruit and vegetables, pasta, rice and potatoes (which can be eaten freely on Slimming Worlds Food Optimising eating plan) can help to avoid that hungry feeling