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What you do doesnt matter as much as simply keeping yourself occupied and your mind away from the vice

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There are various benefits of quitting smoking, here are some of the most feel-good ones motivating you to take the step now: Lower risk of diabetes Increased life expectancy Boost working of blood vessels Food tastes delicious than ever before Your taste & smell return backs to normal Rarely gets tired or exhausted easily Better hygiene and smell No more discolouration of teeth and fingernails Quit smoking now and save yourself from future ailments

During that time, the smoking rate dropped by nearly 15 percent, according to a paper published by the Centers for Disease Control and Prevention