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Resources from the National African American Tobacco Prevention Network and the African American Tobacco Control Leadership Council highlight how menthol cigarettes disproportionately harm African American communities

A lack of federal regulations and a hodgepodge of provincial rules, however, have largely kept the big players away from the market, leaving the smoking cessation field to independent vape producers and retailers willing to navigate the regulatory fog

doi:10.1177/2040622314551549

These may include: avoiding very hot foods and drinks chewing slowly using a soft toothbrush and practicing regular dental hygiene contacting your dentist if any dental hardware or teeth may be irritating your mouth decreasing stress eating a balanced diet reducing or eliminating food irritants, such as hot, spicy foods taking vitamin supplements, especially B vitamins drinking plenty of water avoiding smoking or using tobacco avoiding or limiting alcohol consumption shading your lips when in the sun, or using SPF 15 lip balm How do you heal sores in your mouth