1 month no cigarettes Benefits of Quitting Smoking | Smoking and Tobacco Use Thinking of quitting? You're not

Thinking of quitting? You're not alone. This National No Smoking Month, here are 7 things that actually help whether it's your first attempt or your fifth. 1. Set a quit date Quitting cigarettes is one of the greatest gifts you can give your health. This National No Smoking Month, take the first step toward a smoke free future with support from a St. Luke's Quitting smoking is a great way to improve your general health not to mention your oral health When you give up cigarettes, your body benefits right away. And your bank balance will If you want to quit smoking, but also want to get comfortable not smoking for a short period of time, try our Practice Quit program. Practice Quit will help you build skills

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