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Nicotine makes you feel anxious and then tricks you into believing you need to smoke again to restore the lost inner calm

Conditional recommendations Conditional recommendations are those for which the desirable effects probably outweigh the undesirable effects (conditional recommendation in favour of an intervention) or undesirable effects probably outweigh the desirable effects (conditional recommendation against an intervention) but appreciable uncertainty exists

Smith, A

A year after quitting, you will experience major improvements to your health: a reduction in heart disease risk, lung health, and cancer chances